The race, in three figures
The race, in words
A top 10% finish for Miguel Dalmau del Rio & Tolo Pons Cordon at Bilbao 2023: 58:33, 18th of 221 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:49 ahead of the median. Stronger after halfway: 1:39 better against the middle of the field than before it. Quick through the roxzone: 4:35, ahead of 93% of the field.
Bilbao ran fast: the 113 teams who also raced elsewhere this season were about 2:00 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:29Running 1 4:03v median −0:19
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Block 02 5:36Running 2 4:20v median −0:18
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Block 03 6:37Running 3 4:39v median −0:23
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Block 04 6:25Running 4 4:24v median −0:39
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Block 05 8:09Running 5 4:15v median −0:55
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Block 06 5:22Running 6 4:11v median −0:51
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Block 07 6:45Running 7 4:18v median −0:37
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Block 08 7:42Running 8 4:02v median −1:09
Roxzone, per block
Approach · Exit 4:35
Against the middle of your field
Men · n = 216
A pace, not a person: at every mat, the middle of the 216 men's teams who finished.