Skip to content
Athlete Sweden

Emelie Hjärtström

Since 2023, Emelie Hjärtström has raced HYROX 7 times across 3 categories, the women's Individual Pro and the women's Individual Open 3 times each. The fastest of 3 in the women's Individual Pro is 1:17:22 at Helsinki 2026, 61st of 168 women, faster than 64% of the field. That is 5:06 quicker on the clock than the first of them, at Stockholm 2024.

Best finish, by category
Individual Pro · Women
1:17:22
Helsinki 2026
Individual Open · Women
1:12:31
Copenhagen 2025
Doubles Open · Mixed
1:15:09
Oslo 2025

Progress against the field

From Stockholm 2023 to Copenhagen 2025, the field gained 2:24 on Emelie Hjärtström.

Over the same races everyone got 6:54 quicker, so 4:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2023 Copenhagen 2025

The longest gap between two races compared here, 356 days between Copenhagen 2024 and Copenhagen 2025, cost 3:28 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Open · Women, the one raced most; every comparison is in the list below.

Every race

7 races · 7 events

  1. Helsinki
    9 May 2026
    Individual Pro · Women
    1:17:22 PB
    61/168
    Beat 64%
    ↑ 142 days after Stockholm 2025 1:34 better than the field Why ↓

    4:19 faster on the clock, and the race was 2:45 faster for everyone, so 1:34 of it was this athlete.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:21:41
    86/150
    Beat 43%
  3. Oslo
    26 Sep 2025
    Doubles Open · Mixed
    1:15:09 PB
    160/484
    Beat 67%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:12:31 PB
    52/657
    Beat 92%
    ↑ 356 days after Copenhagen 2024 3:28 worse than the field Faster on the clock, behind the field Why ↓

    0:08 faster on the clock looks better than it was: the race was 3:36 faster for everyone, which leaves this 3:28 behind the field.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Individual Pro · Women
    1:22:28
    34/59
    Beat 42%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:12:39
    27/326
    Beat 92%
    ↑ 112 days after Stockholm 2023 1:04 better than the field Why ↓

    1:04 better than the field: 4:22 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  7. Stockholm
    2 Dec 2023
    Individual Open · Women
    1:17:01
    26/128
    Beat 80%

Personal bests, by station

4:05
Oslo 2025
2:17
Stockholm 2023
3:48
Copenhagen 2025
4:10
Oslo 2025
4:46
Oslo 2025
1:40
Oslo 2025
3:28
Stockholm 2023
3:04
Copenhagen 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
4:51 4:32
50m Sled Push
3:18 2:17
50m Sled Pull
5:44 3:48
80m Burpee Broad Jump
6:47 5:14
1000m Row
5:04 4:52
200m Farmers Carry
2:23 1:42
100m Sandbag Lunges
5:38 3:28
Wall Balls
6:13 3:04