The race, in three figures
The race, in words
Emelie Hjärtström took 3rd of 39 in the 40–44 age group at Copenhagen 2024, in 1:12:39.
The sandbag lunges were the standout, 1:08 quicker than the median and 45th of 326. Quick through the roxzone: 5:23, ahead of 91% of the field.
Athletes who raced both Copenhagen 2024 and Stockholm 2023 were 3:18 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:57v median −0:51
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Block 02 6:41Running 2 4:24v median −0:36
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Block 03 9:14Running 3 4:39v median −0:35
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Block 04 9:58Running 4 4:27v median −0:49
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Block 05 9:29Running 5 4:33v median −0:48
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Block 06 6:20Running 6 4:27v median −0:51
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Block 07 7:55Running 7 4:23v median −0:50
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Block 08 8:04Running 8 5:00v median −0:53
Roxzone, per block
Approach · Exit 5:23
Against the middle of your field
Women · n = 321
A pace, not a person: at every mat, the middle of the 321 women who finished.