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Athlete Sweden

Viktoria Prodenius

Since 2024, Viktoria Prodenius has raced HYROX 7 times at 6 events across 5 categories, the women's Individual Pro most often (3). The fastest of 2 in the women's Individual Pro is 1:22:28 at Helsinki 2026, 92nd of 168 women. That is 2:28 quicker on the clock than the first of them, at Stockholm 2025.

Best finish, by category
Individual Pro · Women
1:22:28
Helsinki 2026
Individual Open · Women
1:27:51
Oslo 2025
Doubles Open · Mixed
1:06:52
Berlin 2025
Doubles Open · Women
1:20:25
Poznan 2024

Progress against the field

Viktoria Prodenius has dropped 0:17 behind the field from Stockholm 2025 to Helsinki 2026.

The clock says 2:28 faster, but the races themselves got 2:45 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 6 events

  1. Helsinki
    9 May 2026
    Individual Pro · Women
    1:22:28 PB
    92/168
    Beat 45%
    ↑ 142 days after Stockholm 2025 0:17 worse than the field Faster on the clock, behind the field Why ↓

    2:28 faster on the clock looks better than it was: the race was 2:45 faster for everyone, which leaves this 0:17 behind the field.

    Compare these two →
  2. Copenhagen
    13 Mar 2026
    Relay · Women
    1:02:22
    2/51
    Beat 96%
  3. Copenhagen
    13 Mar 2026
    Individual Pro · Women
    DNF
    —
  4. Stockholm
    18 Dec 2025
    Individual Pro · Women
    1:24:56
    96/150
    Beat 36%
  5. Oslo
    26 Sep 2025
    Individual Open · Women
    1:27:51 PB
    105/256
    Beat 59%
  6. Berlin
    16 May 2025
    Doubles Open · Mixed
    1:06:52 PB
    184/892
    Beat 79%
  7. Poznan
    2 Nov 2024
    Doubles Open · Women
    1:20:25 PB
    66/185
    Beat 64%

Personal bests, by station

3:52
Berlin 2025
1:40
Poznan 2024
3:03
Berlin 2025
2:46
Berlin 2025
4:13
Berlin 2025
1:45
Berlin 2025
3:00
Berlin 2025
3:37
Berlin 2025

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
5:03 4:56
50m Sled Push
4:13 3:44
50m Sled Pull
5:49 5:46
80m Burpee Broad Jump
5:38 5:05
1000m Row
5:18 4:56
200m Farmers Carry
3:16 3:06
100m Sandbag Lunges
4:36 4:22
Wall Balls
8:02 5:52