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Athlete United Kingdom

Paul Keenan

Since 2024, Paul Keenan has raced HYROX 3 times across 2 categories, the men's Doubles Open most often (2). 1:03:50 at Manchester 2026 is the fastest of 2 in the men's Doubles Open, 40th of 404 men's teams and inside the top 10%.

Best finish, by category
Doubles Open · Men
1:03:50
Manchester 2026
Individual Open · Men
1:33:20
Dublin 2024

Every race

3 races · 3 events

  1. Helsinki
    9 May 2026
    Doubles Open · Men
    1:39:59
    417/431
    Beat 3%
  2. Manchester
    21 Jan 2026
    Doubles Open · Men
    1:03:50 PB
    40/404
    Beat 90%
  3. Dublin
    15 Nov 2024
    Individual Open · Men
    1:33:20 PB
    917/1221
    Beat 25%

Personal bests, by station

3:45
Manchester 2026
1:37
Manchester 2026
2:39
Manchester 2026
3:21
Manchester 2026
4:15
Manchester 2026
1:34
Manchester 2026
3:16
Manchester 2026
3:54
Manchester 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:15 3:45
50m Sled Push
2:52 1:37
50m Sled Pull
4:41 2:39
80m Burpee Broad Jump
5:53 3:21
1000m Row
4:51 4:15
200m Farmers Carry
1:57 1:34
100m Sandbag Lunges
4:45 3:16
Wall Balls
7:06 3:54