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Ireland / Dublin 2024 / Individual Open · Men / Season 7 (2024/25)

Paul Keenan

GBR M 40-44 n = 1221
Finish · net time
1:33:20
+9:56 v median 1:23:24
Course −0:46 v season average ±0:13 · 1,044 athletes
Men
917/1221
40-44
156/193
Field beaten
25%

The race, in three figures

Run total
49:32
15%
Field beaten
+7:48
v median
Biggest gain
100m Sandbag Lunges
−3:13
v median
167/1221
Rank
Biggest loss
1000m SkiErg
+0:08
v median
798/1221
Rank

The race, in words

1:33:20 at Dublin 2024 put Paul Keenan 917th of 1,221 men in the Open division.

The sandbag lunges were where this race was made, 3:13 ahead of the median. A harder second half: 1:36 more lost to the middle of the field after halfway than before it.

This was a quick course. Against their other races this season, the people who raced Dublin gained about 0:46.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:46
    Running 1 3:22
    v median +0:12
    1000m SkiErg 4:24
    v median +0:08
  2. Block 02 8:38
    Running 2 5:37
    v median +0:25
    50m Sled Push 3:01
    v median −0:11
  3. Block 03 11:07
    Running 3 6:21
    v median +0:37
    50m Sled Pull 4:46
    v median −1:15
  4. Block 04 14:15
    Running 4 6:33
    v median +0:46
    80m Burpee Broad Jump 7:42
    v median −0:32
  5. Block 05 12:01
    Running 5 7:00
    v median +0:59
    1000m Row 5:01
    v median −0:26
  6. Block 06 8:39
    Running 6 6:42
    v median +0:52
    200m Farmers Carry 1:57
    v median −1:03
  7. Block 07 12:04
    Running 7 6:50
    v median +0:59
    100m Sandbag Lunges 5:14
    v median −3:13
  8. Block 08 13:35
    Running 8 7:11
    v median +2:48
    Wall Balls 6:24
    v median —

Roxzone, per block

Approach · Exit 5:24

B1 · 1000m SkiErg
0:16
0:02 0:14
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:54
0:17 0:37
B4 · 80m Burpee Broad Jump
0:34
0:20 0:14
B5 · 1000m Row
0:51
0:27 0:24
B6 · 200m Farmers Carry
1:04
0:50 0:14
B7 · 100m Sandbag Lunges
1:05
0:48 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1106

A pace, not a person: at every mat, the middle of the 1,106 men who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:06 behind

Elsewhere

The board

Individual Open · Men at Dublin 2024

See this race on page 26
Source Unofficial
Event
Dublin 2024
Division
HYROX
Contest
H_JGDMS4JI8B3
Measured against
Men · n = 1221