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Athlete United Kingdom

Rachael Williams

Rachael Williams has raced HYROX 6 times since 2022, in 2 categories, most often the women's Doubles Open (4). 1:10:20 at Helsinki 2026 is the fastest of 4 in the women's Doubles Open, 67th of 904 women's teams and inside the top 10%. Finished in the top 10% of the field twice.

Best finish, by category
Doubles Open · Women
1:10:20
Helsinki 2026
Doubles Open · Mixed
1:10:41
Manchester 2026

Progress against the field

From Birmingham 2025 to London Olympia 2026, the field gained 4:22 on Rachael Williams and Antonia Veary.

Over the same races everyone got 2:42 quicker, so 1:40 slower on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Helsinki
    9 May 2026
    Doubles Open · Women
    1:10:20 PB
    67/904
    Beat 93%
  2. Cardiff
    29 Apr 2026
    Doubles Open · Mixed
    1:50:26
    404/419
    Beat 4%
  3. London Olympia
    24 Mar 2026
    Doubles Open · Women
    1:14:39
    70/554
    Beat 87%
    ↑ 153 days after Birmingham 2025, with Antonia Veary 4:22 worse than the field Why ↓

    1:40 slower on the clock in a race that was 2:42 faster for everyone: 4:22 lost to the field.

    Compare these two →
  4. Manchester
    21 Jan 2026
    Doubles Open · Mixed
    1:10:41 PB
    48/297
    Beat 84%
  5. Birmingham
    22 Oct 2025
    Doubles Open · Women
    1:12:59
    114/1111
    Beat 90%
  6. London
    19 Nov 2022
    Doubles Open · Women
    1:18:09
    94/364
    Beat 74%

Personal bests, by station

3:57
Manchester 2026
1:33
Birmingham 2025
2:42
London Olympia 2026
1:43
Manchester 2026
4:39
Birmingham 2025
1:14
Birmingham 2025
0:09
Cardiff 2026
2:52
London 2022

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
4:34 3:57
50m Sled Push
2:20 1:33
50m Sled Pull
3:56 2:42
80m Burpee Broad Jump
4:36 1:43
1000m Row
4:57 4:39
200m Farmers Carry
5:12 1:14
100m Sandbag Lunges
3:37 0:09
Wall Balls
5:58 2:52