Rachael Williams & Rhys Vince — Cardiff

The race, in three figures

Field beaten

Runs

39%

Stations

Biggest gain

100m Sandbag Lunges

−3:40

v median

4/419

Rank

Biggest loss

200m Farmers Carry

+2:54

v median

419/419

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 12:08

Running 1 7:50

407/419
v median +2:01

1000m SkiErg 4:18

180/419
v median −0:03
Block 02 9:19

Running 2 7:06

394/419
v median +1:44

50m Sled Push 2:13

205/419
v median +0:00
Block 03 11:01

Running 3 7:25

395/419
v median +1:47

50m Sled Pull 3:36

222/419
v median +0:01
Block 04 12:07

Running 4 7:31

394/419
v median +1:54

80m Burpee Broad Jump 4:36

319/419
v median +0:49
Block 05 12:37

Running 5 7:40

394/419
v median +1:55

1000m Row 4:57

281/419
v median +0:12
Block 06 13:19

Running 6 8:07

395/419
v median +2:07

200m Farmers Carry 5:12

419/419
v median +2:54
Block 07 7:56

Running 7 7:47

401/419
v median +2:25

100m Sandbag Lunges 0:09

4/419
v median −3:40
Block 08 20:35

Running 8 14:37

416/419
v median +8:11

Wall Balls 5:58

358/419
v median +1:30

Where the race went

Run total: 1:08:00
Stations: 30:59
Roxzone: 11:27
Best run lap: 7:06

Helsinki

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 11:27

B1 · 1000m SkiErg

0:41

0:14 0:27

B2 · 50m Sled Push

0:50

0:29 0:21

B3 · 50m Sled Pull

0:42

0:05 0:37

B4 · 80m Burpee Broad Jump

0:51

0:15 0:36

B5 · 1000m Row

1:15

0:17 0:58

B6 · 200m Farmers Carry

0:00

0:00 0:00

B7 · 100m Sandbag Lunges

7:12

1:00 6:12

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 415

A pace, not a person: at every mat, the middle of the 415 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 30:30 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JI1594

Measured against

Mixed · n = 419