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Athlete Germany

Natalie Schwindenhammer

Since 2022, Natalie Schwindenhammer has raced HYROX 10 times across 4 categories, the women's Individual Pro most often (5). The fastest of 5 in the women's Individual Pro is 1:11:36 at Cologne 2026, 3rd of 63 in the 30–34 age group. Finished in the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Women
1:11:36
Cologne 2026
Doubles Open · Women
1:19:56
Helsinki 2026
Doubles Open · Mixed
1:01:25
Frankfurt 2025
Doubles Pro · Women
1:09:08
Hamburg 2026

Progress against the field

Between Hamburg 2025 and Cologne 2026, Natalie Schwindenhammer kept pace with the field.

The clock says 1:24 faster, but the races themselves got 1:24 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Women, the one raced most; every comparison is in the list below.

Every race

10 races · 10 events

  1. Hamburg
    28 Oct 2026
    Doubles Pro · Women
    1:09:08 PB
    39/223
    Beat 83%
  2. Helsinki
    9 May 2026
    Doubles Open · Women
    1:19:56 PB
    304/904
    Beat 66%
  3. Cologne
    16 Apr 2026
    Individual Pro · Women
    1:11:36 PB
    12/216
    Beat 94%
    ↑ 196 days after Hamburg 2025 0:00 better than the field Why ↓

    1:24 faster on the clock, and the race was 1:24 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  4. St. Gallen
    16 Jan 2026
    Doubles Open · Women
    1:30:03
    423/691
    Beat 39%
  5. Frankfurt
    12 Dec 2025
    Doubles Open · Mixed
    1:01:25 PB
    29/1469
    Beat 98%
    ↑ 363 days after Frankfurt 2024, with René Dau 0:13 worse than the field Faster on the clock, behind the field Why ↓

    0:41 faster on the clock looks better than it was: the race was 0:54 faster for everyone, which leaves this 0:13 behind the field.

    Compare these two →
  6. Hamburg
    2 Oct 2025
    Individual Pro · Women
    1:13:00
    18/114
    Beat 84%
  7. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:17:07
    19/79
    Beat 76%
  8. Frankfurt
    14 Dec 2024
    Doubles Open · Mixed
    1:02:06
    35/861
    Beat 96%
  9. Frankfurt
    10 Dec 2022
    Individual Pro · Women
    1:15:02
    8/25
    Beat 68%
  10. World Championships Manchester
    Date unknown
    Individual Pro · Women
    1:18:54
    138/330
    Beat 58%

Personal bests, by station

3:40
Frankfurt 2025
1:12
Helsinki 2026
2:57
St. Gallen 2026
2:11
Frankfurt 2025
4:07
Frankfurt 2025
1:19
Frankfurt 2024
2:30
Helsinki 2026
3:20
Helsinki 2026

Station by station, race by race

Individual Pro · Women Doubles Open · Mixed Doubles Open · Women Faster is lower
1000m SkiErg
4:33 3:40
50m Sled Push
3:21 1:12
50m Sled Pull
6:23 2:57
80m Burpee Broad Jump
4:38 2:11
1000m Row
5:08 4:07
200m Farmers Carry
2:01 1:19
100m Sandbag Lunges
5:12 2:30
Wall Balls
5:42 3:20