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Athlete United Kingdom

Keira Darlison

Keira Darlison has raced HYROX 9 times since 2024, in 3 categories, most often the mixed Doubles Open (6). 59:16 at Gdansk 2026 is the fastest of 6 in the mixed Doubles Open, 24th of 852 mixed teams and inside the top 10%. Finished in the top 10% of the field 7 times.

Best finish, by category
Doubles Open · Mixed
59:16
Gdansk 2026
Individual Open · Women
1:13:00
Rome 2026
Doubles Open · Women
1:17:24
Stockholm 2024

Progress against the field

From Helsinki 2026 to Gdansk 2026, Keira Darlison and Benjamin Manton got 1:40 faster than the field.

The races themselves barely changed, so 1:58 faster on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Benjamin Manton, the one raced most; every comparison is in the list below.

Every race

9 races · 9 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    1:00:41
    32/1159
    Beat 97%
  2. Gdansk
    10 Oct 2026
    Doubles Open · Mixed
    59:16 PB
    24/852
    Beat 97%
    ↑ 154 days after Helsinki 2026, with Benjamin Manton 1:40 better than the field Why ↓

    1:58 faster on the clock, and the race was 0:18 faster for everyone, so 1:40 of it was this pair.

    Compare these two →
  3. Rome
    23 Sep 2026
    Individual Open · Women
    1:13:00 PB
    5/334
    Beat 99%
    ↑ 147 days after Cardiff 2026 0:00 better than the field Why ↓

    Moved with the field: 1:42 faster on the clock, against 1:42 faster for everyone.

    Compare these two →
  4. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:01:14
    54/718
    Beat 93%
  5. Cardiff
    29 Apr 2026
    Individual Open · Women
    1:14:42
    28/351
    Beat 92%
  6. Turin
    30 Jan 2026
    Doubles Open · Mixed
    1:03:28
    30/393
    Beat 92%
    ↑ 56 days after Verona 2025, with Benjamin Manton 0:10 worse than the field Faster on the clock, behind the field Why ↓

    1:21 faster on the clock looks better than it was: the race was 1:31 faster for everyone, which leaves this 0:10 behind the field.

    Compare these two →
  7. Verona
    5 Dec 2025
    Doubles Open · Mixed
    1:04:49
    16/224
    Beat 93%
  8. Stockholm
    7 Dec 2024
    Doubles Open · Women
    1:17:24 PB
    77/346
    Beat 78%
  9. Birmingham
    25 Oct 2024
    Doubles Open · Mixed
    1:15:21
    298/894
    Beat 67%

Personal bests, by station

3:45
Turin 2026
1:49
Helsinki 2026
2:48
Birmingham 2026
0:05
Turin 2026
4:08
Birmingham 2026
1:29
Gdansk 2026
2:37
Helsinki 2026
3:29
Helsinki 2026

Station by station, race by race

Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:10 3:45
50m Sled Push
2:50 1:49
50m Sled Pull
4:25 2:48
80m Burpee Broad Jump
4:19 0:05
1000m Row
5:30 4:08
200m Farmers Carry
2:39 1:29
100m Sandbag Lunges
3:52 2:37
Wall Balls
4:12 3:29