The race, in three figures
The race, in words
A top 10% finish for Benjamin Manton & Keira Darlison at Verona 2025: 1:04:49, 16th of 224 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:01 quicker than the median and 19th of 224. Stronger after halfway: 1:48 better against the middle of the field than before it. Quick through the roxzone: 4:55, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:36Running 1 4:42v median −0:50
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Block 02 6:15Running 2 4:09v median −1:01
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Block 03 7:41Running 3 4:24v median −1:01
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Block 04 7:22Running 4 4:20v median −1:06
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Block 05 8:33Running 5 4:22v median −1:09
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Block 06 5:59Running 6 4:12v median −1:15
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Block 07 7:23Running 7 4:22v median −1:02
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Block 08 8:14Running 8 4:24v median −1:13
Roxzone, per block
Approach · Exit 4:55
Against the middle of your field
Mixed · n = 223
A pace, not a person: at every mat, the middle of the 223 mixed teams who finished.