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Athlete Sweden

Fredrik Lilja

Since 2024, Fredrik Lilja has raced HYROX 6 times across 3 categories, the mixed Doubles Open most often (4). The fastest of 4 in the mixed Doubles Open is 1:04:41 at Copenhagen 2025, 84th of 742 mixed teams, faster than 89% of the field. On the clock, that is 3:16 faster than the first of them, at Stockholm 2024, both times with Maria Eklöf.

Best finish, by category
Doubles Open · Mixed
1:04:41
Copenhagen 2025
Doubles Open · Men
1:07:37
Oslo 2025
Individual Open · Men
1:13:58
Copenhagen 2024

Progress against the field

Fredrik Lilja and Maria Eklöf have dropped 7:27 behind the field from Stockholm 2024 to Helsinki 2026.

Over the same races everyone got 7:11 quicker, so 0:16 slower on the clock looks better than it was.

Time ahead of the field Up is better
Stockholm 2024 Helsinki 2026

The longest gap between two races compared here, 279 days between Copenhagen 2025 and Stockholm 2025, cost 3:14 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Helsinki
    9 May 2026
    Doubles Open · Mixed
    1:08:13
    150/718
    Beat 79%
    ↑ 142 days after Stockholm 2025, with Maria Eklöf 4:13 worse than the field Why ↓

    4:13 behind the field: 0:31 slower on the clock, against 3:42 faster for everyone.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Mixed
    1:07:42
    142/1002
    Beat 86%
    ↑ 279 days after Copenhagen 2025, with Maria Eklöf 3:14 worse than the field Why ↓

    3:01 slower on the clock in a race that was 0:13 faster for everyone: 3:14 lost to the field.

    Compare these two →
  3. Oslo
    26 Sep 2025
    Doubles Open · Men
    1:07:37 PB
    135/530
    Beat 75%
  4. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    1:04:41 PB
    84/742
    Beat 89%
    ↑ 97 days after Stockholm 2024, with Maria Eklöf 0:00 better than the field Why ↓

    Moved with the field: 3:16 faster on the clock, against 3:16 faster for everyone.

    Compare these two →
  5. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    1:07:57
    26/317
    Beat 92%
  6. Copenhagen
    23 Mar 2024
    Individual Open · Men
    1:13:58 PB
    183/686
    Beat 73%

Personal bests, by station

3:53
Oslo 2025
1:39
Stockholm 2024
2:40
Oslo 2025
3:06
Copenhagen 2025
4:06
Stockholm 2025
1:22
Stockholm 2025
2:48
Oslo 2025
3:26
Copenhagen 2025

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:17 4:02
50m Sled Push
1:54 1:39
50m Sled Pull
3:40 2:57
80m Burpee Broad Jump
3:39 3:06
1000m Row
4:29 4:06
200m Farmers Carry
1:38 1:22
100m Sandbag Lunges
3:32 3:09
Wall Balls
3:44 3:26