The race, in three figures
The race, in words
1:13:58 at Copenhagen 2024 put Fredrik Lilja 183rd of 686 men in the Open division, ahead of 73% of the field.
The wall balls were where this race was made, 1:26 ahead of the median. A harder second half: 1:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Copenhagen gained about 2:27.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:39Running 1 5:05v median +0:00
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Block 02 6:55Running 2 4:16v median −0:08
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Block 03 7:55Running 3 4:30v median −0:17
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Block 04 9:01Running 4 4:26v median −0:21
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Block 05 9:19Running 5 4:44v median −0:10
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Block 06 6:32Running 6 4:38v median −0:11
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Block 07 9:42Running 7 4:30v median −0:15
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Block 08 9:37Running 8 5:15v median −0:17
Roxzone, per block
Approach · Exit 5:27
Against the middle of your field
Men · n = 666
A pace, not a person: at every mat, the middle of the 666 men who finished.