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Athlete Sweden

Ebba Karnehov

Ebba Karnehov has raced HYROX 3 times since 2025, in 2 categories, most often the women's Individual Open (2). 1:14:33 at Helsinki 2026 is the fastest of 2 in the women's Individual Open, 39th of 579 women and inside the top 10%. On the clock, that is 3:11 faster than the first of them, at Stockholm 2025.

Best finish, by category
Individual Open · Women
1:14:33
Helsinki 2026
Individual Pro · Women
1:29:32
Oslo 2026

Progress against the field

Between Stockholm 2025 and Helsinki 2026, Ebba Karnehov kept pace with the field.

The clock says 3:11 faster, but the races themselves got 3:18 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Oslo
    26 Sep 2026
    Individual Pro · Women
    1:29:32 PB
    128/172
    Beat 26%
  2. Helsinki
    9 May 2026
    Individual Open · Women
    1:14:33 PB
    39/579
    Beat 93%
    ↑ 142 days after Stockholm 2025 0:07 worse than the field Why ↓

    Moved with the field: 3:11 faster on the clock, against 3:18 faster for everyone.

    Compare these two →
  3. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:17:44
    114/803
    Beat 86%

Personal bests, by station

4:47
Helsinki 2026
1:48
Stockholm 2025
3:58
Helsinki 2026
0:04
Helsinki 2026
4:37
Helsinki 2026
1:53
Helsinki 2026
3:37
Stockholm 2025
4:55
Helsinki 2026

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
4:55 4:47
50m Sled Push
1:59 1:48
50m Sled Pull
4:38 3:58
80m Burpee Broad Jump
5:12 0:04
1000m Row
4:39 4:37
200m Farmers Carry
2:02 1:53
100m Sandbag Lunges
3:44 3:37
Wall Balls
5:02 4:55