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Athlete United Kingdom

Alice Aindow

Since 2024, Alice Aindow has raced HYROX 6 times across 4 categories, the women's Doubles Pro most often (3). 1:06:49 at Helsinki 2026 is the fastest of 3 in the women's Doubles Pro, 25th of 115 women's teams and ahead of 78% of the field. With Rachael Carragher both times, that is 4:07 quicker on the clock than the first of them, at Birmingham 2025.

Best finish, by category
Doubles Pro · Women
1:06:49
Helsinki 2026
Individual Pro · Women
1:24:03
Manchester 2026
Individual Open · Women
1:18:55
London Excel 2025
Doubles Open · Women
1:16:15
Manchester 2024

Progress against the field

Between Birmingham 2025 and London Olympia 2026, Alice Aindow and Rachael Carragher kept pace with the field.

The clock says 3:19 faster, but the races themselves got 3:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Helsinki
    9 May 2026
    Doubles Pro · Women
    1:06:49 PB
    25/115
    Beat 78%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Women
    1:07:37
    48/314
    Beat 85%
    ↑ 153 days after Birmingham 2025, with Rachael Carragher 0:12 worse than the field Faster on the clock, behind the field Why ↓

    3:19 faster on the clock, yet the race was 3:31 faster for everyone, so 0:12 was lost on the field.

    Compare these two →
  3. Manchester
    21 Jan 2026
    Individual Pro · Women
    1:24:03 PB
    61/146
    Beat 58%
  4. London Excel
    4 Dec 2025
    Individual Open · Women
    1:18:55 PB
    206/1379
    Beat 85%
  5. Birmingham
    22 Oct 2025
    Doubles Pro · Women
    1:10:56
    46/163
    Beat 72%
  6. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:16:15 PB
    116/486
    Beat 76%

Personal bests, by station

4:07
Manchester 2024
1:29
Manchester 2024
3:07
Manchester 2024
2:54
London Olympia 2026
4:36
Helsinki 2026
1:32
Manchester 2024
2:42
Manchester 2024
3:41
Helsinki 2026

Station by station, race by race

Doubles Pro · Women Faster is lower
1000m SkiErg
4:23 4:09
50m Sled Push
2:16 1:55
50m Sled Pull
4:12 3:25
80m Burpee Broad Jump
3:12 2:54
1000m Row
4:57 4:36
200m Farmers Carry
1:53 1:37
100m Sandbag Lunges
3:43 2:56
Wall Balls
3:51 3:41