The race, in three figures
The race, in words
In the Open division at London Excel 2025, Alice Aindow crossed the line in 1:18:55: 206th of 1,379 women, faster than 85% of the field.
The burpee broad jumps were where this race was made, 1:46 ahead of the median. A harder second half: 1:06 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 2:43v median −0:57
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Block 02 5:53Running 2 3:37v median −0:46
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Block 03 8:50Running 3 4:16v median −0:19
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Block 04 9:28Running 4 4:15v median −0:24
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Block 05 9:44Running 5 4:07v median −0:37
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Block 06 6:00Running 6 4:08v median −0:32
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Block 07 8:22Running 7 4:05v median −0:35
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Block 08 11:55Running 8 6:01v median −0:41
Roxzone, per block
Approach · Exit 11:09
Against the middle of your field
Women · n = 1374
A pace, not a person: at every mat, the middle of the 1,374 women who finished.