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Athlete Finland

Heidi Paavola

Heidi Paavola has raced HYROX 4 times since 2025, in 3 categories, most often the women's Individual Open (2). 1:50:39 at Copenhagen 2025 is the fastest of 2 in the women's Individual Open, 590th of 657 women.

Best finish, by category
Individual Open · Women
1:50:39
Copenhagen 2025
Doubles Open · Women
1:26:50
Berlin 2025

Progress against the field

Between Copenhagen 2025 and Stockholm 2025, Heidi Paavola kept pace with the field.

The clock says 0:48 slower, but the races themselves got 0:57 slower for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Helsinki
    9 May 2026
    Relay · Mixed
    1:12:23
    20/41
    Beat 51%
  2. Stockholm
    18 Dec 2025
    Individual Open · Women
    1:51:27
    680/803
    Beat 15%
    ↑ 279 days after Copenhagen 2025 0:09 better than the field Why ↓

    Moved with the field: 0:48 slower on the clock, against 0:57 slower for everyone.

    Compare these two →
  3. Berlin
    16 May 2025
    Doubles Open · Women
    1:26:50 PB
    871/1160
    Beat 25%
  4. Copenhagen
    14 Mar 2025
    Individual Open · Women
    1:50:39 PB
    590/657
    Beat 10%

Personal bests, by station

4:47
Berlin 2025
1:56
Berlin 2025
3:51
Berlin 2025
3:15
Berlin 2025
4:46
Berlin 2025
2:06
Berlin 2025
3:19
Berlin 2025
4:01
Berlin 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
6:09 5:40
50m Sled Push
3:33 3:19
50m Sled Pull
7:23 6:35
80m Burpee Broad Jump
10:17 9:10
1000m Row
5:55 5:24
200m Farmers Carry
3:02 2:54
100m Sandbag Lunges
7:34 7:30
Wall Balls
10:25 8:52