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Athlete Canada

Adrian Li

Since 2025, Adrian Li has raced HYROX 9 times at 7 events across 4 categories, the men's Individual Open most often (4). 1:14:24 at Shenzhen 2025 is the fastest of 4 in the men's Individual Open, 57th of 928 men and inside the top 10%. That is 2:12 quicker on the clock than the first of them, at Shanghai 2025.

Best finish, by category
Individual Open · Men
1:14:24
Shenzhen 2025
Individual Pro · Men
1:27:28
Singapore 2026
Doubles Open · Men
1:14:38
Singapore 2026

Progress against the field

From Shanghai 2025 to Hong Kong 2026, the field gained 8:05 on Adrian Li.

The clock says 3:45 slower, but the races themselves got 4:20 quicker for everyone.

Time ahead of the field Up is better
Shanghai 2025 Hong Kong 2026

The largest gain on the field came from Shanghai 2025 → Shenzhen 2025: 2:13 in 28 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 7 events

  1. Beijing
    10 Sep 2026
    Individual Pro · Men
    1:29:54
    198/339
    Beat 42%
  2. Hong Kong
    8 May 2026
    Relay · Men
    1:17:23
    69/304
    Beat 77%
  3. Hong Kong
    8 May 2026
    Individual Open · Men
    1:20:21
    226/1490
    Beat 85%
    ↑ 49 days after Bangkok 1 2026 3:48 worse than the field Why ↓

    1:53 slower on the clock in a race that was 1:55 faster for everyone: 3:48 lost to the field.

    Compare these two →
  4. Singapore
    3 Apr 2026
    Doubles Open · Men
    1:14:38 PB
    84/793
    Beat 89%
  5. Singapore
    3 Apr 2026
    Individual Pro · Men
    1:27:28 PB
    66/192
    Beat 66%
  6. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:18:28
    58/429
    Beat 87%
    ↑ 90 days after Shenzhen 2025 6:30 worse than the field Why ↓

    6:30 behind the field: 4:04 slower on the clock, against 2:26 faster for everyone.

    Compare these two →
  7. Taipei
    28 Feb 2026
    Individual Pro · Men
    1:33:44
    125/164
    Beat 24%
  8. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:14:24 PB
    57/928
    Beat 94%
    ↑ 28 days after Shanghai 2025 2:13 better than the field Why ↓

    The race was 0:01 slower for everyone and the clock still says 2:12 faster: 2:13 gained on the field.

    Compare these two →
  9. Shanghai
    22 Nov 2025
    Individual Open · Men
    1:16:36
    125/914
    Beat 86%

Personal bests, by station

3:53
Singapore 2026
1:59
Singapore 2026
3:07
Singapore 2026
2:33
Singapore 2026
4:31
Singapore 2026
1:37
Bangkok 1 2026
4:01
Shanghai 2025
4:28
Singapore 2026

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:45 4:23
50m Sled Push
5:22 2:38
50m Sled Pull
5:34 3:45
80m Burpee Broad Jump
4:23 3:57
1000m Row
4:58 4:33
200m Farmers Carry
3:21 1:37
100m Sandbag Lunges
6:19 4:01
Wall Balls
9:08 5:35