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Athlete South Korea

해주 양

Since 2025, 해주 양 has raced HYROX 5 times at 4 events across 3 categories, the mixed Doubles Open and the mixed Relay twice each. The fastest of 2 in the mixed Doubles Open is 1:00:13 at Beijing 2026, a top-10% finish: 8th of 415 mixed teams. On the clock, that is 1:16 faster than the first of them, at Incheon 2026, both times with 이 승민.

Best finish, by category
Doubles Open · Mixed
1:00:13
Beijing 2026
Doubles Open · Women
1:06:38
Seoul 2025

Every race

5 races · 4 events

  1. Beijing
    10 Sep 2026
    Doubles Open · Mixed
    1:00:13 PB
    8/415
    Beat 98%
  2. Incheon
    15 May 2026
    Relay · Mixed
    57:48
    4/195
    Beat 98%
  3. Incheon
    15 May 2026
    Doubles Open · Mixed
    1:01:29
    11/876
    Beat 99%
  4. Seoul
    8 Nov 2025
    Doubles Open · Women
    1:06:38 PB
    5/458
    Beat 99%
  5. Incheon
    17 May 2025
    Relay · Mixed
    1:02:20
    7/88
    Beat 92%

Personal bests, by station

1000m SkiErg
3:55
Beijing 2026
50m Sled Push
1:46
Seoul 2025
50m Sled Pull
2:54
Beijing 2026
80m Burpee Broad Jump
2:10
Incheon 2026
1000m Row
4:15
Beijing 2026
200m Farmers Carry
1:25
Incheon 2026
100m Sandbag Lunges
2:38
Beijing 2026
Wall Balls
3:31
Beijing 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:06 3:55
50m Sled Push
2:06 2:02
50m Sled Pull
3:42 2:54
80m Burpee Broad Jump
2:34 2:10
1000m Row
4:16 4:15
200m Farmers Carry
1:59 1:25
100m Sandbag Lunges
3:13 2:38
Wall Balls
3:39 3:31