The race, in three figures
The race, in words
하림 장 & 해주 양 & 지은 김 & 태빈 정 finished in the top 10% of the field at Incheon 2025, in 1:02:20 for 7th of 88 mixed teams in the Relay division.
The sandbag lunges were where this race was made, 0:45 ahead of the median. Stronger after halfway: 1:13 better against the middle of the field than before it. Quick through the roxzone: 3:55, ahead of 96% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:19v median −0:51
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Block 02 5:58Running 2 3:09v median −1:14
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Block 03 8:20Running 3 3:36v median −0:40
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Block 04 7:50Running 4 3:48v median −0:31
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Block 05 7:39Running 5 3:32v median −1:00
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Block 06 5:11Running 6 3:49v median −0:46
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Block 07 6:47Running 7 3:25v median −1:04
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Block 08 8:20Running 8 3:58v median −0:46
Roxzone, per block
Approach · Exit 3:55
Against the middle of your field
Mixed · n = 88
A pace, not a person: at every mat, the middle of the 88 mixed teams who finished.