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Athlete South Africa

Dalian Julius

Dalian Julius has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Individual Open (2). 1:09:59 at Bangkok 1 2026 is the fastest of 2 in the men's Individual Open, 93rd of 2,401 men and inside the top 10%. That is 5:12 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:09:59
Bangkok 1 2026
Individual Pro · Men
1:14:10
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Bangkok 1 2026, Dalian Julius lost 0:39 to the field.

The clock says 5:12 faster, but the races themselves got 5:51 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    57:34
    7/304
    Beat 98%
  2. Hong Kong
    8 May 2026
    Individual Pro · Men
    1:14:10 PB
    65/301
    Beat 78%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:09:59 PB
    93/2401
    Beat 96%
    ↑ 237 days after Hong Kong 2025 0:39 worse than the field Faster on the clock, behind the field Why ↓

    5:12 faster on the clock looks better than it was: the race was 5:51 faster for everyone, which leaves this 0:39 behind the field.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:15:11
    69/1186
    Beat 94%

Personal bests, by station

4:16
Hong Kong 2025
3:00
Bangkok 1 2026
4:17
Bangkok 1 2026
4:33
Hong Kong 2025
4:36
Hong Kong 2025
1:57
Bangkok 1 2026
4:39
Bangkok 1 2026
4:10
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:17 4:16
50m Sled Push
3:07 3:00
50m Sled Pull
4:28 4:17
80m Burpee Broad Jump
5:11 4:33
1000m Row
4:36 4:36
200m Farmers Carry
2:08 1:57
100m Sandbag Lunges
6:03 4:39
Wall Balls
5:14 4:10