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Athlete Hong Kong

KA KIT NG

KA KIT NG has raced HYROX 4 times at 3 events since 2025, in 3 categories, most often the men's Individual Open (2). 1:24:04 at Hong Kong 2026 is the fastest of 2 in the men's Individual Open, 168th of 609 men and ahead of 72% of the field. That is 2:59 quicker on the clock than the first of them, at Hong Kong 2025.

Best finish, by category
Individual Open · Men
1:24:04
Hong Kong 2026
Doubles Pro · Men
1:14:47
Shenzhen 2025

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, the field gained 3:16 on KA KIT NG.

The clock says 2:59 faster, but the races themselves got 6:15 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Relay · Men
    1:44:37
    270/304
    Beat 11%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:24:04 PB
    168/609
    Beat 72%
    ↑ 286 days after Hong Kong 2025 3:16 worse than the field Faster on the clock, behind the field Why ↓

    2:59 faster on the clock, yet the race was 6:15 faster for everyone, so 3:16 was lost on the field.

    Compare these two →
  3. Shenzhen
    20 Dec 2025
    Doubles Pro · Men
    1:14:47 PB
    48/131
    Beat 63%
  4. Hong Kong
    26 Jul 2025
    Individual Open · Men
    1:27:03
    306/1186
    Beat 74%

Personal bests, by station

3:59
Shenzhen 2025
3:15
Shenzhen 2025
4:12
Hong Kong 2026
2:22
Shenzhen 2025
4:32
Shenzhen 2025
1:31
Shenzhen 2025
3:22
Shenzhen 2025
6:21
Shenzhen 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:25 4:23
50m Sled Push
3:34 3:23
50m Sled Pull
5:46 4:12
80m Burpee Broad Jump
5:16 4:54
1000m Row
4:52 4:48
200m Farmers Carry
2:22 1:44
100m Sandbag Lunges
5:28 5:08
Wall Balls
6:31 6:31