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Athlete THA

Narong Khownloun

Best finish, by category
Individual Open · Men
1:25:20
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:25:20 PB
    182/609
    Beat 70%

Personal bests, by station

1000m SkiErg
4:26
Hong Kong 2026
50m Sled Push
2:34
Hong Kong 2026
50m Sled Pull
4:56
Hong Kong 2026
80m Burpee Broad Jump
5:38
Hong Kong 2026
1000m Row
4:53
Hong Kong 2026
200m Farmers Carry
2:15
Hong Kong 2026
100m Sandbag Lunges
5:05
Hong Kong 2026
Wall Balls
5:56
Hong Kong 2026