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Hong Kong / HYROX / Season 8 (2025/26)

Narong Khownloun

THA M 30-34 n = 0
Finish · net time
1:25:20
Field
182/609
30-34
51
Field beaten
70%

The race, in three figures

Run total
37:06

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:33
    v best lap —
    1000m SkiErg 4:26
    v median —
  2. Block 02 6:36
    Running 2 4:02
    v best lap +0:00
    50m Sled Push 2:34
    v median —
  3. Block 03 9:21
    Running 3 4:25
    v best lap +0:23
    50m Sled Pull 4:56
    v median —
  4. Block 04 10:01
    Running 4 4:23
    v best lap +0:21
    80m Burpee Broad Jump 5:38
    v median —
  5. Block 05 9:29
    Running 5 4:36
    v best lap +0:34
    1000m Row 4:53
    v median —
  6. Block 06 7:17
    Running 6 5:02
    v best lap +1:00
    200m Farmers Carry 2:15
    v median —
  7. Block 07 9:59
    Running 7 4:54
    v best lap +0:52
    100m Sandbag Lunges 5:05
    v median —
  8. Block 08 12:11
    Running 8 6:15
    v best lap +2:13
    Wall Balls 5:56
    v median —

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:25
0:06 1:19
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:18
0:13 1:05
B4 · 80m Burpee Broad Jump
1:46
0:41 1:05
B5 · 1000m Row
1:30
0:49 0:41
B6 · 200m Farmers Carry
2:32
1:50 0:42
B7 · 100m Sandbag Lunges
2:28
2:07 0:21
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field