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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Narong Khownloun

THA M 30-34 n = 609
Finish · net time
1:25:20
−8:50 v median 1:34:10
Men
182/609
30-34
51/142
Field beaten
70%

The race, in three figures

Field beaten
68%
Runs
75%
Stations
Biggest gain
Wall Balls
−1:59
v median
119/609
Rank
Biggest loss
80m Burpee Broad Jump
−0:04
v median
294/609
Rank

The race, in words

1:25:20 at Hong Kong 2026 put Narong Khownloun 182nd of 609 men in the Open division, ahead of 70% of the field.

Nowhere gained more than the wall balls: 1:59 on the median. Stronger after halfway: 1:01 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:59
    Running 1 3:33
    v median −0:16
    1000m SkiErg 4:26
    v median −0:22
  2. Block 02 6:36
    Running 2 4:02
    v median −0:32
    50m Sled Push 2:34
    v median −0:42
  3. Block 03 9:21
    Running 3 4:25
    v median −0:24
    50m Sled Pull 4:56
    v median −0:26
  4. Block 04 10:01
    Running 4 4:23
    v median −0:28
    80m Burpee Broad Jump 5:38
    v median −0:04
  5. Block 05 9:29
    Running 5 4:36
    v median −0:25
    1000m Row 4:53
    v median −0:12
  6. Block 06 7:17
    Running 6 5:02
    v median +0:04
    200m Farmers Carry 2:15
    v median −0:12
  7. Block 07 9:59
    Running 7 4:54
    v median −0:05
    100m Sandbag Lunges 5:05
    v median −0:54
  8. Block 08 12:11
    Running 8 6:15
    v median −0:54
    Wall Balls 5:56
    v median −1:59

Roxzone, per block

Approach · Exit 12:36

B1 · 1000m SkiErg
1:25
0:06 1:19
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:18
0:13 1:05
B4 · 80m Burpee Broad Jump
1:46
0:41 1:05
B5 · 1000m Row
1:30
0:49 0:41
B6 · 200m Farmers Carry
2:32
1:50 0:42
B7 · 100m Sandbag Lunges
2:28
2:07 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 11
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609