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Athlete Hong Kong

Ho Yin Tsang

Since 2024, Ho Yin Tsang has raced HYROX 5 times at 4 events across 3 categories, the men's Individual Open most often (3). 1:24:47 at Taipei 2026 is the fastest of 3 in the men's Individual Open, 106th of 343 men and ahead of 69% of the field. That is 5:37 quicker on the clock than the first of them, at Shenzhen 2025.

Best finish, by category
Individual Open · Men
1:24:47
Taipei 2026
Doubles Open · Mixed
1:13:08
Hong Kong 2026

Progress against the field

From Shenzhen 2025 to Hong Kong 2026, the field gained 4:40 on Ho Yin Tsang.

The clock says 0:32 faster, but the races themselves got 5:12 quicker for everyone.

Time ahead of the field Up is better
Shenzhen 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 4 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:13:08 PB
    103/1174
    Beat 91%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:29:52
    238/609
    Beat 61%
    ↑ 69 days after Taipei 2026 5:35 worse than the field Why ↓

    5:35 behind the field: 5:05 slower on the clock, against 0:30 faster for everyone.

    Compare these two →
  3. Taipei
    28 Feb 2026
    Individual Open · Men
    1:24:47 PB
    106/343
    Beat 69%
    ↑ 70 days after Shenzhen 2025 0:55 better than the field Why ↓

    0:55 better than the field: 5:37 faster on the clock, against 4:42 faster for everyone.

    Compare these two →
  4. Shenzhen
    20 Dec 2025
    Individual Open · Men
    1:30:24
    333/928
    Beat 64%
  5. Hong Kong
    22 Nov 2024
    Relay · Mixed
    1:35:41
    99/136
    Beat 27%

Personal bests, by station

4:13
Hong Kong 2026
2:06
Hong Kong 2026
3:59
Hong Kong 2026
2:30
Hong Kong 2026
4:36
Hong Kong 2026
1:38
Hong Kong 2026
3:41
Hong Kong 2026
4:16
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:01 4:27
50m Sled Push
3:54 3:08
50m Sled Pull
4:39 3:59
80m Burpee Broad Jump
4:43 3:36
1000m Row
5:18 4:42
200m Farmers Carry
3:03 2:58
100m Sandbag Lunges
6:02 5:20
Wall Balls
7:53 5:33