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Athlete Macao

kong io lam

kong io lam has one HYROX race: the men's Individual Open at Hong Kong 2026. It took 1:50:09, 457th of 609 men.

Best finish, by category
Individual Open · Men
1:50:09
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:50:09 PB
    457/609
    Beat 25%

Personal bests, by station

1000m SkiErg
5:05
Hong Kong 2026
50m Sled Push
4:30
Hong Kong 2026
50m Sled Pull
6:50
Hong Kong 2026
80m Burpee Broad Jump
6:51
Hong Kong 2026
1000m Row
6:21
Hong Kong 2026
200m Farmers Carry
3:33
Hong Kong 2026
100m Sandbag Lunges
7:02
Hong Kong 2026
Wall Balls
8:31
Hong Kong 2026