Skip to content
Sign in Sign up
Hong Kong / HYROX / Season 8 (2025/26)

kong io lam

MAC M 45-49 n = 0
Finish · net time
1:50:09
Field
457/609
45-49
43
Field beaten
25%

The race, in three figures

Run total
43:02

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:21
    Running 1 6:16
    v best lap —
    1000m SkiErg 5:05
    v median —
  2. Block 02 11:58
    Running 2 7:28
    v best lap +3:18
    50m Sled Push 4:30
    v median —
  3. Block 03 11:15
    Running 3 4:25
    v best lap +0:15
    50m Sled Pull 6:50
    v median —
  4. Block 04 11:01
    Running 4 4:10
    v best lap +0:00
    80m Burpee Broad Jump 6:51
    v median —
  5. Block 05 10:40
    Running 5 4:19
    v best lap +0:09
    1000m Row 6:21
    v median —
  6. Block 06 7:58
    Running 6 4:25
    v best lap +0:15
    200m Farmers Carry 3:33
    v median —
  7. Block 07 11:35
    Running 7 4:33
    v best lap +0:23
    100m Sandbag Lunges 7:02
    v median —
  8. Block 08 15:59
    Running 8 7:28
    v best lap +3:18
    Wall Balls 8:31
    v median —

Roxzone, per block

Approach · Exit 18:28

B1 · 1000m SkiErg
2:10
0:23 1:47
B2 · 50m Sled Push
2:55
0:06 2:49
B3 · 50m Sled Pull
2:49
0:23 2:26
B4 · 80m Burpee Broad Jump
2:45
0:56 1:49
B5 · 1000m Row
2:43
1:17 1:26
B6 · 200m Farmers Carry
3:04
2:04 1:00
B7 · 100m Sandbag Lunges
2:01
1:44 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field