The race, in three figures
The race, in words
1:50:09 at Hong Kong 2026 put kong io lam 457th of 609 men in the Open division.
If there was time left out there, it was on the sled pull, 1:28 behind the median. Stronger after halfway: 8:36 better against the middle of the field than before it. The roxzone cost time: 18:28, behind 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:16v median +2:27
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Block 02 11:58Running 2 7:28v median +2:54
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Block 03 11:15Running 3 4:25v median −0:24
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Block 04 11:01Running 4 4:10v median −0:41
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Block 05 10:40Running 5 4:19v median −0:42
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Block 06 7:58Running 6 4:25v median −0:33
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Block 07 11:35Running 7 4:33v median −0:26
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Block 08 15:59Running 8 7:28v median +0:19
Roxzone, per block
Approach · Exit 18:28
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.