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Athlete China

Kwun Ho Laam

Kwun Ho Laam has one HYROX race: the men's Individual Open at Hong Kong 2026. It took 1:53:30, 471st of 609 men.

Best finish, by category
Individual Open · Men
1:53:30
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:53:30 PB
    471/609
    Beat 23%

Personal bests, by station

1000m SkiErg
4:59
Hong Kong 2026
50m Sled Push
3:06
Hong Kong 2026
50m Sled Pull
5:23
Hong Kong 2026
80m Burpee Broad Jump
8:03
Hong Kong 2026
1000m Row
5:27
Hong Kong 2026
200m Farmers Carry
3:14
Hong Kong 2026
100m Sandbag Lunges
8:35
Hong Kong 2026
Wall Balls
9:03
Hong Kong 2026