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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Kwun Ho Laam

CHN M 30-34 n = 609
Finish · net time
1:53:30
+19:20 v median 1:34:10
Men
471/609
30-34
110/142
Field beaten
23%

The race, in three figures

Field beaten
20%
Runs
28%
Stations
Biggest gain
50m Sled Push
−0:10
v median
264/609
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
516/609
Rank

The race, in words

1:53:30 at Hong Kong 2026 put Kwun Ho Laam 471st of 609 men in the Open division.

If there was time left out there, it was on the sandbag lunges, 2:36 behind the median. The race faded late: the second half went 8:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:13
    v median +0:24
    1000m SkiErg 4:59
    v median +0:11
  2. Block 02 8:03
    Running 2 4:57
    v median +0:23
    50m Sled Push 3:06
    v median −0:10
  3. Block 03 10:49
    Running 3 5:26
    v median +0:37
    50m Sled Pull 5:23
    v median +0:01
  4. Block 04 13:21
    Running 4 5:18
    v median +0:27
    80m Burpee Broad Jump 8:03
    v median +2:21
  5. Block 05 10:57
    Running 5 5:30
    v median +0:29
    1000m Row 5:27
    v median +0:22
  6. Block 06 9:22
    Running 6 6:08
    v median +1:10
    200m Farmers Carry 3:14
    v median +0:47
  7. Block 07 15:29
    Running 7 6:54
    v median +1:55
    100m Sandbag Lunges 8:35
    v median +2:36
  8. Block 08 20:20
    Running 8 11:17
    v median +4:08
    Wall Balls 9:03
    v median +1:08

Roxzone, per block

Approach · Exit 16:06

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:45
0:04 1:41
B3 · 50m Sled Pull
1:36
0:12 1:24
B4 · 80m Burpee Broad Jump
2:54
0:43 2:11
B5 · 1000m Row
2:11
0:50 1:21
B6 · 200m Farmers Carry
2:43
1:41 1:02
B7 · 100m Sandbag Lunges
3:20
2:00 1:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 607

A pace, not a person: at every mat, the middle of the 607 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:13 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 33
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Men · n = 609