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Hong Kong / HYROX / Season 8 (2025/26)

Kwun Ho Laam

CHN M 30-34 n = 0
Finish · net time
1:53:30
Field
471/609
30-34
110
Field beaten
23%

The race, in three figures

Run total
49:39

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:13
    v best lap —
    1000m SkiErg 4:59
    v median —
  2. Block 02 8:03
    Running 2 4:57
    v best lap +0:00
    50m Sled Push 3:06
    v median —
  3. Block 03 10:49
    Running 3 5:26
    v best lap +0:29
    50m Sled Pull 5:23
    v median —
  4. Block 04 13:21
    Running 4 5:18
    v best lap +0:21
    80m Burpee Broad Jump 8:03
    v median —
  5. Block 05 10:57
    Running 5 5:30
    v best lap +0:33
    1000m Row 5:27
    v median —
  6. Block 06 9:22
    Running 6 6:08
    v best lap +1:11
    200m Farmers Carry 3:14
    v median —
  7. Block 07 15:29
    Running 7 6:54
    v best lap +1:57
    100m Sandbag Lunges 8:35
    v median —
  8. Block 08 20:20
    Running 8 11:17
    v best lap +6:20
    Wall Balls 9:03
    v median —

Roxzone, per block

Approach · Exit 16:06

B1 · 1000m SkiErg
1:38
0:06 1:32
B2 · 50m Sled Push
1:45
0:04 1:41
B3 · 50m Sled Pull
1:36
0:12 1:24
B4 · 80m Burpee Broad Jump
2:54
0:43 2:11
B5 · 1000m Row
2:11
0:50 1:21
B6 · 200m Farmers Carry
2:43
1:41 1:02
B7 · 100m Sandbag Lunges
3:20
2:00 1:20
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field