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Athlete Hong Kong

Wai lam Lai

Wai lam Lai has one HYROX race: the men's Individual Open at Hong Kong 2026. It took 1:58:49, 503rd of 609 men.

Best finish, by category
Individual Open · Men
1:58:49
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:58:49 PB
    503/609
    Beat 17%

Personal bests, by station

1000m SkiErg
5:30
Hong Kong 2026
50m Sled Push
3:24
Hong Kong 2026
50m Sled Pull
6:17
Hong Kong 2026
80m Burpee Broad Jump
8:38
Hong Kong 2026
1000m Row
5:57
Hong Kong 2026
200m Farmers Carry
3:23
Hong Kong 2026
100m Sandbag Lunges
7:34
Hong Kong 2026
Wall Balls
9:17
Hong Kong 2026