The race, in three figures
The race, in words
Wai lam Lai finished 503rd of 609 men in the Open division at Hong Kong 2026, in 1:58:49.
If there was time left out there, it was on the burpee broad jumps, 2:56 behind the median. The race faded late: the second half went 2:10 worse against the middle of the field than the first. The roxzone cost time: 17:46, behind 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 13:09Running 1 7:39v median +3:50
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Block 02 8:30Running 2 5:06v median +0:32
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Block 03 11:38Running 3 5:21v median +0:32
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Block 04 14:03Running 4 5:25v median +0:34
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Block 05 11:43Running 5 5:46v median +0:45
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Block 06 8:49Running 6 5:26v median +0:28
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Block 07 14:17Running 7 6:43v median +1:44
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Block 08 19:03Running 8 9:46v median +2:37
Roxzone, per block
Approach · Exit 17:46
Against the middle of your field
Men · n = 607
A pace, not a person: at every mat, the middle of the 607 men who finished.