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Athlete Hong Kong

Wai Nam Chan

Wai Nam Chan has raced HYROX 7 times at 5 events since 2024, in 4 categories, with the women's Doubles Open, the mixed Doubles Open and the mixed Relay twice each. The fastest of 2 in the women's Doubles Open is 1:26:27 at Hong Kong 2026, 209th of 813 women's teams, faster than 74% of the field.

Best finish, by category
Doubles Open · Women
1:26:27
Hong Kong 2026
Doubles Open · Mixed
1:10:08
Hong Kong 2026
Individual Open · Women
1:29:27
Hong Kong 2026

Progress against the field

Wai Nam Chan and wai yuen chu have gained 2:51 on the field from Bangkok 1 2026 to Hong Kong 2026.

Over the same races everyone got 2:02 quicker, so 4:53 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 5 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Women
    1:26:27 PB
    209/813
    Beat 74%
  2. Hong Kong
    8 May 2026
    Doubles Open · Mixed
    1:10:08 PB
    63/1174
    Beat 95%
    ↑ 49 days after Bangkok 1 2026, with wai yuen chu 2:51 better than the field Why ↓

    4:53 faster on the clock, and the race was 2:02 faster for everyone, so 2:51 of it was this pair.

    Compare these two →
  3. Hong Kong
    8 May 2026
    Individual Open · Women
    1:29:27 PB
    83/429
    Beat 81%
  4. Bangkok 1
    20 Mar 2026
    Doubles Open · Mixed
    1:15:01
    182/1445
    Beat 87%
  5. Hong Kong
    26 Jul 2025
    Relay · Mixed
    1:39:04
    157/284
    Beat 45%
  6. Taipei
    12 Apr 2025
    Relay · Mixed
    1:27:30
    44/115
    Beat 62%
  7. Hong Kong
    22 Nov 2024
    Doubles Open · Women
    1:28:46
    168/453
    Beat 63%

Personal bests, by station

4:06
Hong Kong 2026
1:33
Hong Kong 2026
2:52
Hong Kong 2026
2:56
Hong Kong 2026
4:25
Hong Kong 2026
1:35
Hong Kong 2026
3:10
Hong Kong 2024
3:47
Hong Kong 2026

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:31 4:06
50m Sled Push
2:05 1:33
50m Sled Pull
5:26 2:52
80m Burpee Broad Jump
3:57 2:56
1000m Row
5:26 4:25
200m Farmers Carry
1:58 1:35
100m Sandbag Lunges
3:40 3:10
Wall Balls
5:10 3:47