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Athlete HKG

Ming Wai LAI

Best finish, by category
Individual Open · Women
2:42:16
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Women
    2:42:16 PB
    423/429
    Beat 1%

Personal bests, by station

1000m SkiErg
6:17
Hong Kong 2026
50m Sled Push
3:19
Hong Kong 2026
50m Sled Pull
10:16
Hong Kong 2026
80m Burpee Broad Jump
10:51
Hong Kong 2026
1000m Row
6:24
Hong Kong 2026
200m Farmers Carry
5:32
Hong Kong 2026
100m Sandbag Lunges
10:28
Hong Kong 2026
Wall Balls
16:07
Hong Kong 2026