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Hong Kong / HYROX / Season 8 (2025/26)

Ming Wai LAI

HKG W 35-39 n = 0
Finish · net time
2:42:16
Field
423/429
35-39
76
Field beaten
1%

The race, in three figures

Run total
1:07:17

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:16
    v best lap —
    1000m SkiErg 6:17
    v median —
  2. Block 02 10:22
    Running 2 7:03
    v best lap +0:14
    50m Sled Push 3:19
    v median —
  3. Block 03 17:05
    Running 3 6:49
    v best lap +0:00
    50m Sled Pull 10:16
    v median —
  4. Block 04 18:26
    Running 4 7:35
    v best lap +0:46
    80m Burpee Broad Jump 10:51
    v median —
  5. Block 05 16:20
    Running 5 9:56
    v best lap +3:07
    1000m Row 6:24
    v median —
  6. Block 06 13:00
    Running 6 7:28
    v best lap +0:39
    200m Farmers Carry 5:32
    v median —
  7. Block 07 17:36
    Running 7 7:08
    v best lap +0:19
    100m Sandbag Lunges 10:28
    v median —
  8. Block 08 32:13
    Running 8 16:06
    v best lap +9:17
    Wall Balls 16:07
    v median —

Roxzone, per block

Approach · Exit 25:49

B1 · 1000m SkiErg
2:34
0:06 2:28
B2 · 50m Sled Push
8:29
6:04 2:25
B3 · 50m Sled Pull
2:56
0:16 2:40
B4 · 80m Burpee Broad Jump
3:03
0:43 2:20
B5 · 1000m Row
2:49
1:36 1:13
B6 · 200m Farmers Carry
3:14
2:08 1:06
B7 · 100m Sandbag Lunges
2:44
2:13 0:31
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field