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Hong Kong / Hong Kong 2026 / Individual Open · Women / Season 8 (2025/26)

Ming Wai LAI

HKG W 35-39 n = 429
Finish · net time
2:42:16
+56:41 v median 1:45:35
Women
423/429
35-39
76/76
Field beaten
1%

The race, in three figures

Field beaten
5%
Runs
5%
Stations
Biggest gain
50m Sled Push
+0:09
v median
246/429
Rank
Biggest loss
Wall Balls
+8:29
v median
407/429
Rank

The race, in words

Ming Wai LAI finished 423rd of 429 women in the Open division at Hong Kong 2026, in 2:42:16.

If there was time left out there, it was on the wall balls, 8:29 behind the median. A harder second half: 10:21 more lost to the middle of the field after halfway than before it. 25:49 in the roxzone was slower than 99% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:33
    Running 1 5:16
    v median +0:52
    1000m SkiErg 6:17
    v median +0:43
  2. Block 02 10:22
    Running 2 7:03
    v median +1:53
    50m Sled Push 3:19
    v median +0:09
  3. Block 03 17:05
    Running 3 6:49
    v median +1:25
    50m Sled Pull 10:16
    v median +3:53
  4. Block 04 18:26
    Running 4 7:35
    v median +2:11
    80m Burpee Broad Jump 10:51
    v median +3:33
  5. Block 05 16:20
    Running 5 9:56
    v median +4:26
    1000m Row 6:24
    v median +0:37
  6. Block 06 13:00
    Running 6 7:28
    v median +2:00
    200m Farmers Carry 5:32
    v median +2:49
  7. Block 07 17:36
    Running 7 7:08
    v median +1:41
    100m Sandbag Lunges 10:28
    v median +4:29
  8. Block 08 32:13
    Running 8 16:06
    v median +8:18
    Wall Balls 16:07
    v median +8:29

Roxzone, per block

Approach · Exit 25:49

B1 · 1000m SkiErg
2:34
0:06 2:28
B2 · 50m Sled Push
8:29
6:04 2:25
B3 · 50m Sled Pull
2:56
0:16 2:40
B4 · 80m Burpee Broad Jump
3:03
0:43 2:20
B5 · 1000m Row
2:49
1:36 1:13
B6 · 200m Farmers Carry
3:14
2:08 1:06
B7 · 100m Sandbag Lunges
2:44
2:13 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 425

A pace, not a person: at every mat, the middle of the 425 women who finished.

20:00 20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:41 behind

Elsewhere

The board

Individual Open · Women at Hong Kong 2026

See this race on page 20
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157E
Measured against
Women · n = 429