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Athlete United Kingdom

Elliot Dyke

Elliot Dyke has raced HYROX 5 times since 2023, in 2 categories, most often the men's Doubles Open (3). The fastest of 3 in the men's Doubles Open is 1:10:36 at Shanghai 2025, 74th of 388 men's teams, faster than 81% of the field.

Best finish, by category
Doubles Open · Men
1:10:36
Shanghai 2025
Individual Open · Men
1:13:23
Hong Kong 2026

Progress against the field

From Taipei 2024 to Hong Kong 2026, Elliot Dyke got 7:47 faster than the field.

Over the same races everyone got 7:04 quicker, so 14:51 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:13:23 PB
    82/1490
    Beat 95%
    ↑ 713 days after Taipei 2024 7:47 better than the field Why ↓

    7:47 better than the field: 14:51 faster on the clock, against 7:04 faster for everyone.

    Compare these two →
  2. Shanghai
    22 Nov 2025
    Doubles Open · Men
    1:10:36 PB
    74/388
    Beat 81%
  3. Hong Kong
    22 Nov 2024
    Doubles Open · Men
    1:15:02
    146/544
    Beat 73%
  4. Taipei
    25 May 2024
    Individual Open · Men
    1:28:14
    93/290
    Beat 68%
  5. Hong Kong
    26 Nov 2023
    Doubles Open · Men
    1:12:51
    50/203
    Beat 75%

Personal bests, by station

3:46
Hong Kong 2023
1:28
Hong Kong 2024
2:48
Hong Kong 2024
2:31
Hong Kong 2023
4:26
Hong Kong 2024
1:22
Shanghai 2025
2:51
Hong Kong 2024
4:00
Shanghai 2025

Station by station, race by race

Doubles Open · Men Individual Open · Men Faster is lower
1000m SkiErg
4:32 3:46
50m Sled Push
2:28 1:28
50m Sled Pull
4:22 2:48
80m Burpee Broad Jump
4:56 2:31
1000m Row
5:03 4:26
200m Farmers Carry
2:35 1:22
100m Sandbag Lunges
5:02 2:51
Wall Balls
10:34 4:00