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Hong Kong / Hong Kong 2026 / Individual Open · Men / Season 8 (2025/26)

Elliot Dyke

GBR M 35-39 n = 1490
Finish · net time
1:13:23
−23:44 v median 1:37:07
Men
82/1490
35-39
16/303
Field beaten
95%

The race, in three figures

Field beaten
96%
Runs
91%
Stations
Biggest gain
Wall Balls
−3:00
v median
202/1490
Rank
Biggest loss
200m Farmers Carry
+0:04
v median
801/1490
Rank

The race, in words

Elliot Dyke finished in the top 10% of the field at Hong Kong 2026, in 1:13:23 for 82nd of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 3:00 on the median. Paced to finish: the second half went 1:20 better against the middle of the field than the first. Quick through the roxzone: 9:10, ahead of 93% of the field.

The field ran 7:04 faster at Hong Kong 2026 than at Taipei 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:00
    v median −0:47
    1000m SkiErg 4:32
    v median −0:18
  2. Block 02 5:59
    Running 2 3:31
    v median −1:00
    50m Sled Push 2:28
    v median −0:49
  3. Block 03 7:23
    Running 3 3:44
    v median −1:04
    50m Sled Pull 3:39
    v median −1:51
  4. Block 04 8:15
    Running 4 3:52
    v median −1:00
    80m Burpee Broad Jump 4:23
    v median −1:54
  5. Block 05 8:40
    Running 5 3:55
    v median −1:04
    1000m Row 4:45
    v median −0:21
  6. Block 06 6:20
    Running 6 3:45
    v median −1:11
    200m Farmers Carry 2:35
    v median +0:04
  7. Block 07 8:54
    Running 7 3:52
    v median −1:04
    100m Sandbag Lunges 5:02
    v median −1:08
  8. Block 08 11:19
    Running 8 5:15
    v median −1:50
    Wall Balls 6:04
    v median −3:00

Roxzone, per block

Approach · Exit 9:10

B1 · 1000m SkiErg
1:15
0:06 1:09
B2 · 50m Sled Push
1:14
0:03 1:11
B3 · 50m Sled Pull
1:04
0:13 0:51
B4 · 80m Burpee Broad Jump
1:14
0:29 0:45
B5 · 1000m Row
1:18
0:41 0:37
B6 · 200m Farmers Carry
1:26
1:00 0:26
B7 · 100m Sandbag Lunges
1:38
1:21 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:44 ahead

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 3
Other races by Elliot Dyke
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490