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Athlete United Kingdom

Paul George White

Since 2025, Paul George White has raced HYROX 6 times across 3 categories, the men's Individual Open most often (4). 1:14:53 at Singapore Expo 2025 is the fastest of 4 in the men's Individual Open, 65th of 1,182 men and inside the top 10%. In the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:14:53
Singapore Expo 2025
Doubles Pro · Men
1:21:11
London Olympia 2026
Doubles Open · Mixed
1:26:41
Bangkok 2025

Progress against the field

Paul George White has dropped 1:23 behind the field from Singapore 2025 to Perth 2025.

The clock says 6:08 faster, but the races themselves got 7:31 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:16:25
    139/1490
    Beat 91%
  2. London Olympia
    24 Mar 2026
    Doubles Pro · Men
    1:21:11 PB
    437/484
    Beat 10%
  3. Perth
    5 Sep 2025
    Individual Open · Men
    1:20:04
    200/548
    Beat 64%
    ↑ 69 days after Singapore 2025 1:23 worse than the field Faster on the clock, behind the field Why ↓

    6:08 faster on the clock looks better than it was: the race was 7:31 faster for everyone, which leaves this 1:23 behind the field.

    Compare these two →
  4. Singapore
    28 Jun 2025
    Individual Open · Men
    1:26:12
    309/1937
    Beat 84%
  5. Bangkok
    24 May 2025
    Doubles Open · Mixed
    1:26:41 PB
    155/416
    Beat 63%
  6. Singapore Expo
    Date unknown
    Individual Open · Men
    1:14:53 PB
    65/1182
    Beat 95%

Personal bests, by station

3:52
London Olympia 2026
2:26
Bangkok 2025
3:57
Singapore Expo 2025
2:49
London Olympia 2026
4:36
London Olympia 2026
1:44
Singapore Expo 2025
4:05
Bangkok 2025
4:08
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:44 4:26
50m Sled Push
3:37 2:26
50m Sled Pull
6:15 3:57
80m Burpee Broad Jump
5:51 4:15
1000m Row
5:00 4:39
200m Farmers Carry
2:07 1:44
100m Sandbag Lunges
5:01 4:12
Wall Balls
6:45 5:36