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Paul George White

GBR M 35-39 n = 1490
Finish · net time
1:16:25
−20:42 v median 1:37:07
Men
139/1490
35-39
28/303
Field beaten
91%

The race, in three figures

Field beaten
79%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:31
v median
291/1490
Rank
Biggest loss
1000m Row
−0:22
v median
276/1490
Rank

The race, in words

A top 10% finish for Paul George White at Hong Kong 2026: 1:16:25, 139th of 1,490 men in the Open division.

Nowhere gained more than the wall balls: 2:31 on the median. Paced to finish: the second half went 3:08 better against the middle of the field than the first. Time in the roxzone, 9:07, was faster than 93% of the field.

3:39 faster than at Perth 2025, the previous Open race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:02
    Running 1 3:36
    v median −0:11
    v median −0:24
  2. Block 02 6:31
    Running 2 4:05
    v median −0:26
    v median −0:51
  3. Block 03 8:19
    Running 3 4:19
    v median −0:29
    v median −1:30
  4. Block 04 8:37
    Running 4 4:22
    v median −0:30
    v median −2:02
  5. Block 05 9:00
    Running 5 4:16
    v median −0:43
    1000m Row 4:44
    v median −0:22
  6. Block 06 6:01
    Running 6 4:16
    v median −0:40
    v median −0:46
  7. Block 07 8:38
    Running 7 4:26
    v median −0:30
    v median −1:58
  8. Block 08 12:17
    Running 8 5:44
    v median −1:21
    Wall Balls 6:33
    v median −2:31

Roxzone, per block

Approach · Exit 9:07

B1 · 1000m SkiErg
1:24
0:07 1:17
B2 · 50m Sled Push
1:13
0:02 1:11
B3 · 50m Sled Pull
1:05
0:10 0:55
B4 · 80m Burpee Broad Jump
1:09
0:27 0:42
B5 · 1000m Row
1:18
0:37 0:41
B6 · 200m Farmers Carry
1:24
0:56 0:28
B7 · 100m Sandbag Lunges
1:33
1:18 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:42 ahead

Elsewhere

Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490