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Athlete United Kingdom

Rose Adam

In 2026, Rose Adam has raced HYROX 3 times at 2 events across 2 categories, the men's Individual Open most often (2). The fastest of 2 in the men's Individual Open is 1:19:06 at Hong Kong 2026, 188th of 1,490 men, faster than 87% of the field.

Best finish, by category
Individual Open · Men
1:19:06
Hong Kong 2026

Progress against the field

Rose Adam has dropped 1:44 behind the field from Bangkok 1 2026 to Hong Kong 2026.

The clock says 0:11 faster, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:19:06 PB
    188/1490
    Beat 87%
    ↑ 49 days after Bangkok 1 2026 1:44 worse than the field Faster on the clock, behind the field Why ↓

    0:11 faster on the clock looks better than it was: the race was 1:55 faster for everyone, which leaves this 1:44 behind the field.

    Compare these two →
  2. Bangkok 1
    20 Mar 2026
    Relay · Men
    1:05:50
    18/160
    Beat 89%
  3. Bangkok 1
    20 Mar 2026
    Individual Open · Men
    1:19:17
    357/2401
    Beat 85%

Personal bests, by station

4:37
Bangkok 1 2026
2:04
Bangkok 1 2026
4:18
Hong Kong 2026
5:40
Hong Kong 2026
4:29
Hong Kong 2026
1:56
Hong Kong 2026
4:42
Hong Kong 2026
6:31
Bangkok 1 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:48 4:37
50m Sled Push
2:13 2:04
50m Sled Pull
4:56 4:18
80m Burpee Broad Jump
6:00 5:40
1000m Row
4:35 4:29
200m Farmers Carry
1:58 1:56
100m Sandbag Lunges
4:50 4:42
Wall Balls
7:26 6:31