The race, in three figures
The race, in words
Rose Adam finished 188th of 1,490 men in the Open division at Hong Kong 2026, in 1:19:06, faster than 87% of the field.
The wall balls were the standout, 1:38 quicker than the median and 483rd of 1,490. Paced to finish: the second half went 2:05 better against the middle of the field than the first.
The field ran 1:55 faster at Hong Kong 2026 than at Bangkok 1 2026, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:03Running 1 3:15v median −0:32
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Block 02 5:58Running 2 3:45v median −0:46
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Block 03 8:20Running 3 4:02v median −0:46
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Block 04 9:37Running 4 3:57v median −0:55
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Block 05 8:32Running 5 4:03v median −0:56
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Block 06 6:07Running 6 4:11v median −0:45
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Block 07 8:56Running 7 4:14v median −0:42
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Block 08 13:10Running 8 5:44v median −1:21
Roxzone, per block
Approach · Exit 10:28
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.