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Athlete Hong Kong

Chun Ming Dao

Since 2024, Chun Ming Dao has raced HYROX 5 times at 3 events across 4 categories, the mixed Doubles Open most often (2). The fastest of 2 in the mixed Doubles Open is 1:11:48 at Taipei 2024, 11th of 104 mixed teams, faster than 89% of the field.

Best finish, by category
Doubles Open · Mixed
1:11:48
Taipei 2024
Doubles Open · Men
1:18:55
Hong Kong 2026
Individual Open · Men
1:23:36
Hong Kong 2026

Every race

5 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:18:55 PB
    334/959
    Beat 65%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:23:36 PB
    313/1490
    Beat 79%
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Mixed
    1:29:39
    216/589
    Beat 63%
  4. Hong Kong
    26 Jul 2025
    Relay · Men
    1:35:39
    87/165
    Beat 47%
  5. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:11:48 PB
    11/104
    Beat 89%

Personal bests, by station

1000m SkiErg
4:13
Hong Kong 2026
50m Sled Push
2:09
Hong Kong 2026
50m Sled Pull
3:35
Hong Kong 2026
80m Burpee Broad Jump
1:59
Taipei 2024
1000m Row
4:18
Taipei 2024
200m Farmers Carry
1:31
Taipei 2024
100m Sandbag Lunges
2:48
Taipei 2024
Wall Balls
3:11
Taipei 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:35 4:23
50m Sled Push
3:26 2:13
50m Sled Pull
4:24 3:57
80m Burpee Broad Jump
3:26 1:59
1000m Row
4:32 4:18
200m Farmers Carry
1:56 1:31
100m Sandbag Lunges
4:16 2:48
Wall Balls
4:29 3:11