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Athlete Hong Kong

KWING SHING CHONG

KWING SHING CHONG has raced HYROX 3 times at 2 events in 2026, in 2 categories, most often the men's Individual Open (2). The fastest of 2 in the men's Individual Open is 1:21:50 at Osaka 2026, 277th of 1,119 men, faster than 75% of the field.

Best finish, by category
Individual Open · Men
1:21:50
Osaka 2026
Doubles Open · Men
1:20:59
Hong Kong 2026

Progress against the field

KWING SHING CHONG has dropped 3:44 behind the field from Osaka 2026 to Hong Kong 2026.

The races themselves barely changed, so 3:45 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 2 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:20:59 PB
    390/959
    Beat 59%
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:25:35
    368/1490
    Beat 75%
    ↑ 98 days after Osaka 2026 3:44 worse than the field Why ↓

    3:45 slower on the clock in a race that was 0:01 slower for everyone: 3:44 lost to the field.

    Compare these two →
  3. Osaka
    30 Jan 2026
    Individual Open · Men
    1:21:50 PB
    277/1119
    Beat 75%

Personal bests, by station

4:15
Hong Kong 2026
1:53
Hong Kong 2026
3:12
Hong Kong 2026
2:59
Hong Kong 2026
4:31
Osaka 2026
1:45
Hong Kong 2026
3:20
Osaka 2026
4:23
Hong Kong 2026

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:27 4:24
50m Sled Push
3:53 3:47
50m Sled Pull
4:36 4:19
80m Burpee Broad Jump
5:21 4:52
1000m Row
4:46 4:31
200m Farmers Carry
2:47 2:30
100m Sandbag Lunges
4:17 3:20
Wall Balls
9:18 7:12