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Athlete Hong Kong

Raymond Wong

Raymond Wong has raced HYROX 5 times since 2023, in 3 categories, most often the men's Individual Open (3). The fastest of 3 in the men's Individual Open is 1:16:59 at Hong Kong 2023, a top-10% finish: 36th of 342 men. Finished in the top 10% of the field twice.

Best finish, by category
Individual Open · Men
1:16:59
Hong Kong 2023
Doubles Open · Men
1:10:19
Bangkok 2025
Doubles Open · Mixed
1:29:44
Taipei 2024

Progress against the field

Between Hong Kong 2023 and Hong Kong 2026, Raymond Wong lost 20:05 to the field.

The clock says 11:21 slower, but the races themselves got 8:44 quicker for everyone.

Time ahead of the field Up is better
Hong Kong 2023 Hong Kong 2026

532 days between Hong Kong 2024 and Hong Kong 2026 is the longest gap compared here, and the second race was 15:55 behind the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:28:20
    456/1490
    Beat 69%
    ↑ 532 days after Hong Kong 2024 15:55 worse than the field Why ↓

    10:27 slower on the clock in a race that was 5:28 faster for everyone: 15:55 lost to the field.

    Compare these two →
  2. Bangkok
    24 May 2025
    Doubles Open · Men
    1:10:19 PB
    29/291
    Beat 90%
  3. Hong Kong
    22 Nov 2024
    Individual Open · Men
    1:17:53
    179/1011
    Beat 82%
    ↑ 362 days after Hong Kong 2023 4:10 worse than the field Why ↓

    4:10 behind the field: 0:54 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  4. Taipei
    25 May 2024
    Doubles Open · Mixed
    1:29:44 PB
    55/104
    Beat 47%
  5. Hong Kong
    26 Nov 2023
    Individual Open · Men
    1:16:59 PB
    36/342
    Beat 90%

Personal bests, by station

4:01
Bangkok 2025
1:42
Bangkok 2025
3:18
Taipei 2024
1:54
Bangkok 2025
4:23
Taipei 2024
1:20
Taipei 2024
3:29
Bangkok 2025
3:55
Bangkok 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
4:23 4:08
50m Sled Push
3:00 2:08
50m Sled Pull
4:08 3:33
80m Burpee Broad Jump
4:35 3:02
1000m Row
4:38 4:24
200m Farmers Carry
1:32 1:20
100m Sandbag Lunges
6:04 4:15
Wall Balls
6:52 5:30