The race, in three figures
The race, in words
Raymond Wong finished in the top 10% of the field at Hong Kong 2023, in 1:16:59 for 36th of 342 men in the Open division.
The stations carried this race: faster than 97% of the field across all eight, against 72% on the runs. Nowhere gained more than the burpee broad jumps: 2:19 on the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
The fastest of 3 finishes in the Open division for Raymond Wong.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:00Running 1 3:40v median −0:21
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Block 02 7:01Running 2 4:45v median −0:35
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Block 03 8:43Running 3 5:10v median −0:45
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Block 04 8:05Running 4 5:03v median −0:53
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Block 05 9:42Running 5 5:15v median −0:43
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Block 06 6:46Running 6 5:14v median −0:38
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Block 07 11:30Running 7 7:15v median +1:29
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Block 08 10:23Running 8 4:53v median −1:38
Roxzone, per block
Approach · Exit 6:57
Against the middle of your field
Men · n = 338
A pace, not a person: at every mat, the middle of the 338 men who finished.