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Athlete Hong Kong

Wai Ho Poon

Since 2025, Wai Ho Poon has raced HYROX 4 times at 3 events across 2 categories, the men's Doubles Open most often (3). 1:08:56 at Hong Kong 2026 is the fastest of 3 in the men's Doubles Open, 108th of 959 men's teams and ahead of 89% of the field. On the clock, that is 10:30 faster than the first of them, at Hong Kong 2025, both times with Yin Ching Chan.

Best finish, by category
Doubles Open · Men
1:08:56
Hong Kong 2026
Individual Open · Men
1:32:16
Hong Kong 2026

Progress against the field

From Hong Kong 2025 to Hong Kong 2026, Wai Ho Poon and Yin Ching Chan got 0:48 faster than the field.

Over the same races everyone got 9:42 quicker, so 10:30 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hong Kong 2025 Hong Kong 2026
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 3 events

  1. Hong Kong
    8 May 2026
    Doubles Open · Men
    1:08:56 PB
    108/959
    Beat 89%
    ↑ 98 days after Osaka 2026, with Yin Ching Chan 0:00 better than the field Why ↓

    Moved with the field: 4:20 faster on the clock, against 4:20 faster for everyone.

    Compare these two →
  2. Hong Kong
    8 May 2026
    Individual Open · Men
    1:32:16 PB
    584/1490
    Beat 61%
  3. Osaka
    30 Jan 2026
    Doubles Open · Men
    1:13:16
    177/748
    Beat 76%
    ↑ 188 days after Hong Kong 2025, with Yin Ching Chan 0:48 better than the field Why ↓

    0:48 better than the field: 6:10 faster on the clock, against 5:22 faster for everyone.

    Compare these two →
  4. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:19:26
    236/902
    Beat 74%

Personal bests, by station

4:02
Hong Kong 2026
1:50
Hong Kong 2026
3:36
Osaka 2026
3:19
Hong Kong 2026
4:36
Osaka 2026
1:40
Hong Kong 2025
3:37
Osaka 2026
3:56
Hong Kong 2025

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:23 4:02
50m Sled Push
1:54 1:50
50m Sled Pull
4:02 3:36
80m Burpee Broad Jump
3:24 3:19
1000m Row
4:41 4:36
200m Farmers Carry
1:48 1:40
100m Sandbag Lunges
5:39 3:37
Wall Balls
5:06 3:56