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Athlete MAC

Chan hou Lao

Best finish, by category
Individual Open · Men
1:36:24
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:36:24 PB
    722/1491
    Beat 52%

Personal bests, by station

1000m SkiErg
4:43
Hong Kong 2026
50m Sled Push
3:06
Hong Kong 2026
50m Sled Pull
5:06
Hong Kong 2026
80m Burpee Broad Jump
5:39
Hong Kong 2026
1000m Row
4:54
Hong Kong 2026
200m Farmers Carry
2:17
Hong Kong 2026
100m Sandbag Lunges
6:08
Hong Kong 2026
Wall Balls
10:32
Hong Kong 2026