The race, in three figures
The race, in words
In the Open division at Hong Kong 2026, Chan hou Lao crossed the line in 1:36:24: 722nd of 1,490 men, faster than 52% of the field.
The burpee broad jumps were the standout, 0:38 quicker than the median and 541st of 1,490. If there was time left out there, it was on the wall balls, 1:28 behind the median. A harder second half: 6:29 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:13Running 1 3:30v median −0:17
-
Block 02 7:14Running 2 4:08v median −0:23
-
Block 03 9:34Running 3 4:28v median −0:20
-
Block 04 10:03Running 4 4:24v median −0:28
-
Block 05 9:37Running 5 4:43v median −0:16
-
Block 06 7:14Running 6 4:57v median +0:01
-
Block 07 11:27Running 7 5:19v median +0:23
-
Block 08 19:27Running 8 8:55v median +1:50
Roxzone, per block
Approach · Exit 13:45
Against the middle of your field
Men · n = 1486
A pace, not a person: at every mat, the middle of the 1,486 men who finished.