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Hong Kong / HYROX / Season 8 (2025/26)

Chan hou Lao

MAC M 35-39 n = 0
Finish · net time
1:36:24
Field
722/1491
35-39
158
Field beaten
52%

The race, in three figures

Run total
40:20

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:13
    Running 1 3:30
    v best lap —
    1000m SkiErg 4:43
    v median —
  2. Block 02 7:14
    Running 2 4:08
    v best lap +0:00
    50m Sled Push 3:06
    v median —
  3. Block 03 9:34
    Running 3 4:28
    v best lap +0:20
    50m Sled Pull 5:06
    v median —
  4. Block 04 10:03
    Running 4 4:24
    v best lap +0:16
    80m Burpee Broad Jump 5:39
    v median —
  5. Block 05 9:37
    Running 5 4:43
    v best lap +0:35
    1000m Row 4:54
    v median —
  6. Block 06 7:14
    Running 6 4:57
    v best lap +0:49
    200m Farmers Carry 2:17
    v median —
  7. Block 07 11:27
    Running 7 5:19
    v best lap +1:11
    100m Sandbag Lunges 6:08
    v median —
  8. Block 08 19:27
    Running 8 8:55
    v best lap +4:47
    Wall Balls 10:32
    v median —

Roxzone, per block

Approach · Exit 13:45

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:34
0:05 1:29
B3 · 50m Sled Pull
1:20
0:13 1:07
B4 · 80m Burpee Broad Jump
2:09
0:37 1:32
B5 · 1000m Row
1:43
0:43 1:00
B6 · 200m Farmers Carry
1:59
1:15 0:44
B7 · 100m Sandbag Lunges
3:33
3:16 0:17
B8 · Wall Balls
—
No mats
Source Unofficial
Event
Hong Kong
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field