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Athlete Hong Kong

Pak Ho Riccardo Fong

Pak Ho Riccardo Fong has raced HYROX once, in the men's Individual Open at Hong Kong 2026. It took 1:37:33, 756th of 1,490 men.

Best finish, by category
Individual Open · Men
1:37:33
Hong Kong 2026

Every race

1 races · 1 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:37:33 PB
    756/1490
    Beat 49%

Personal bests, by station

1000m SkiErg
5:34
Hong Kong 2026
50m Sled Push
3:26
Hong Kong 2026
50m Sled Pull
6:43
Hong Kong 2026
80m Burpee Broad Jump
5:41
Hong Kong 2026
1000m Row
6:34
Hong Kong 2026
200m Farmers Carry
3:13
Hong Kong 2026
100m Sandbag Lunges
6:45
Hong Kong 2026
Wall Balls
10:07
Hong Kong 2026