Skip to content

Pak Ho Riccardo Fong

HKG M 16-24 n = 1490
Finish · net time
1:37:33
+0:26 v median 1:37:07
Men
756/1490
16-24
51/83
Field beaten
49%

The race, in three figures

Field beaten
68%
Runs
34%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
555/1490
Rank
Biggest loss
1000m Row
+1:28
v median
1459/1490
Rank

The race, in words

Pak Ho Riccardo Fong finished 756th of 1,490 men in the Open division at Hong Kong 2026, in 1:37:33.

Legs and stations told different stories: 68% of the field beaten on the runs, 34% on the stations. The burpee broad jumps were where this race was made, 0:36 ahead of the median. On the row the field had the edge, by 1:28.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 3:36
    v median −0:11
    v median +0:44
  2. Block 02 7:37
    Running 2 4:11
    v median −0:20
    v median +0:09
  3. Block 03 11:29
    Running 3 4:46
    v median −0:02
    v median +1:13
  4. Block 04 10:24
    Running 4 4:43
    v median −0:09
    v median −0:36
  5. Block 05 11:10
    Running 5 4:36
    v median −0:23
    1000m Row 6:34
    v median +1:28
  6. Block 06 7:36
    Running 6 4:23
    v median −0:33
    v median +0:42
  7. Block 07 11:22
    Running 7 4:37
    v median −0:19
    v median +0:35
  8. Block 08 16:19
    Running 8 6:12
    v median −0:53
    Wall Balls 10:07
    v median +1:03

Roxzone, per block

Approach · Exit 12:34

B1 · 1000m SkiErg
1:22
0:06 1:16
B2 · 50m Sled Push
1:34
0:03 1:31
B3 · 50m Sled Pull
1:36
0:23 1:13
B4 · 80m Burpee Broad Jump
1:49
0:44 1:05
B5 · 1000m Row
1:49
1:08 0:41
B6 · 200m Farmers Carry
2:03
1:21 0:42
B7 · 100m Sandbag Lunges
2:20
2:00 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1486

A pace, not a person: at every mat, the middle of the 1,486 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 7 Finish · 0:26 behind

Elsewhere

The board

Individual Open · Men at Hong Kong 2026

See this race on page 23
Source Unofficial
Event
Hong Kong 2026
Division
HYROX
Contest
H_LR3MS4JI157F
Measured against
Men · n = 1490