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Athlete Hong Kong

Yuk Pan Kwok

Yuk Pan Kwok has raced HYROX 3 times since 2025, in 2 categories, most often the men's Doubles Open (2). 1:27:10 at Taipei 2026 is the fastest of 2 in the men's Doubles Open, 141st of 245 men's teams. On the clock, that is 7:41 faster than the first of them, at Hong Kong 2025, both times with Dayu Zhang.

Best finish, by category
Doubles Open · Men
1:27:10
Taipei 2026
Individual Open · Men
1:37:40
Hong Kong 2026

Progress against the field

Between Hong Kong 2025 and Taipei 2026, Yuk Pan Kwok and Dayu Zhang pulled 3:06 ahead of the field.

The clock says 7:41 faster, but the races themselves got 4:35 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

3 races · 3 events

  1. Hong Kong
    8 May 2026
    Individual Open · Men
    1:37:40 PB
    762/1490
    Beat 49%
  2. Taipei
    28 Feb 2026
    Doubles Open · Men
    1:27:10 PB
    141/245
    Beat 42%
    ↑ 217 days after Hong Kong 2025, with Dayu Zhang 3:06 better than the field Why ↓

    3:06 better than the field: 7:41 faster on the clock, against 4:35 faster for everyone.

    Compare these two →
  3. Hong Kong
    26 Jul 2025
    Doubles Open · Men
    1:34:51
    578/902
    Beat 36%

Personal bests, by station

4:20
Taipei 2026
2:09
Taipei 2026
4:16
Taipei 2026
3:45
Taipei 2026
4:39
Taipei 2026
1:41
Taipei 2026
4:23
Taipei 2026
4:52
Taipei 2026

Station by station, race by race

Doubles Open · Men Faster is lower
1000m SkiErg
4:22 4:20
50m Sled Push
4:34 2:09
50m Sled Pull
6:07 4:16
80m Burpee Broad Jump
4:09 3:45
1000m Row
4:54 4:39
200m Farmers Carry
2:10 1:41
100m Sandbag Lunges
5:14 4:23
Wall Balls
5:06 4:52